Why am I tired all the time?
11.06.2025 00:44
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
- Fruits
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Honey
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Your gut will thank you.
- Fish & Poultry
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
Cheers!
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
- Raw dairy
Why am I so wanting to suck a penis?
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.